You are stronger than you think, braver than you can imagine & can do anything you put your mind to!

I’m starting a healthy eating and exercise regimen. Although I always ate very healthy, and worked out regularly, I’ve decided to kick it up a notch!

I’m already feeling so much better, and starting to see early results. I thought–gosh, why didn’t I do this before? I realized–I wasn’t ready. Although I WISHED to be healthy and fit and I WANTED it badly, I wasn’t ready to do the extra WORK it would require to get to my goals

I had to map out a plan, really research and implement what I learn, and sacrifice other things (convenience, comfort, etc.)…